| Proximates | Amount in 100g |
|---|---|
| Water | 69.74 g |
| Energy | 180 kcal |
| Energy | 755 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 12.54 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.414 g |
| 4:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.017 g |
| 14:0 | 0.122 g |
| 15:0 | 0.018 g |
| 16:0 | 2.28 g |
| 17:0 | 0.037 g |
| 18:0 | 0.914 g |
| 20:0 | 0.012 g |
| 22:0 | 0.004 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.551 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.382 g |
| 16:1 c | 0.373 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 4.065 g |
| 18:1 c | 3.932 g |
| 18:1 t | 0.133 g |
| 20:1 | 0.048 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.012 g |
| Fatty acids, total polyunsaturated | 3.485 g |
| 18:2 undifferentiated | 3.108 g |
| 18:2 n-6 c,c | 3.046 g |
| 18:2 CLAs | 0.024 g |
| 18:2 t not further defined | 0.038 g |
| 18:3 undifferentiated | 0.175 g |
| 18:3 n-3 c,c,c (ALA) | 0.165 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.11 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.181 g |
| Fatty acids, total trans-monoenoic | 0.143 g |
| Fatty acids, total trans-polyenoic | 0.038 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.776 g |
| Isoleucine | 0.757 g |
| Leucine | 1.396 g |
| Lysine | 1.512 g |
| Methionine | 0.497 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.659 g |
| Tyrosine | 0.599 g |
| Valine | 0.783 g |
| Arginine | 1.227 g |
| Histidine | 0.501 g |
| Alanine | 1.053 g |
| Aspartic acid | 1.633 g |
| Glutamic acid | 2.706 g |
| Glycine | 0.925 g |
| Proline | 0.748 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.177 mg |
| Niacin | 5.075 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.485 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 51.6 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 101 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 14 IU |
