Ground turkey, 85% lean, 15% fat, raw

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ProximatesAmount in 100g
Water69.74 g
Energy180 kcal
Energy755 kJ
Protein16.9 g
Total lipid (fat)12.54 g
Ash0.96 g
LipidsAmount in 100g
Fatty acids, total saturated3.414 g
4:00.003 g
8:00.002 g
10:00.005 g
12:00.017 g
14:00.122 g
15:00.018 g
16:02.28 g
17:00.037 g
18:00.914 g
20:00.012 g
22:00.004 g
24:00.002 g
Fatty acids, total monounsaturated4.551 g
14:10.018 g
16:1 undifferentiated0.382 g
16:1 c0.373 g
16:1 t0.01 g
17:10.024 g
18:1 undifferentiated4.065 g
18:1 c3.932 g
18:1 t0.133 g
20:10.048 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.012 g
Fatty acids, total polyunsaturated3.485 g
18:2 undifferentiated3.108 g
18:2 n-6 c,c3.046 g
18:2 CLAs0.024 g
18:2 t not further defined0.038 g
18:3 undifferentiated0.175 g
18:3 n-3 c,c,c (ALA)0.165 g
18:3 n-6 c,c,c0.01 g
18:40.001 g
20:2 n-6 c,c0.023 g
20:3 undifferentiated0.014 g
20:3 n-30.002 g
20:3 n-60.012 g
20:4 undifferentiated0.11 g
20:5 n-3 (EPA)0.012 g
22:40.02 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.181 g
Fatty acids, total trans-monoenoic0.143 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol78 mg
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe1.32 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K202 mg
Sodium, Na54 mg
Zinc, Zn2.75 mg
Copper, Cu0.123 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.192 g
Threonine0.776 g
Isoleucine0.757 g
Leucine1.396 g
Lysine1.512 g
Methionine0.497 g
Cystine0.179 g
Phenylalanine0.659 g
Tyrosine0.599 g
Valine0.783 g
Arginine1.227 g
Histidine0.501 g
Alanine1.053 g
Aspartic acid1.633 g
Glutamic acid2.706 g
Glycine0.925 g
Proline0.748 g
VitaminsAmount in 100g
Selenium, Se24.6 µg
Thiamin0.067 mg
Riboflavin0.177 mg
Niacin5.075 mg
Pantothenic acid1.1 mg
Vitamin B-60.485 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total51.6 mg
Betaine6.4 mg
Vitamin B-121.3 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU101 IU
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.02 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D14 IU