Proximates | Amount in 100g |
---|---|
Water | 58.25 g |
Energy | 249 kcal |
Energy | 1043 kJ |
Protein | 25.88 g |
Total lipid (fat) | 16.2 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.127 g |
4:0 | 0.003 g |
6:0 | 0.002 g |
8:0 | 0.003 g |
10:0 | 0.005 g |
12:0 | 0.021 g |
14:0 | 0.146 g |
15:0 | 0.022 g |
16:0 | 2.729 g |
17:0 | 0.045 g |
18:0 | 1.129 g |
20:0 | 0.015 g |
22:0 | 0.004 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 5.462 g |
14:1 | 0.021 g |
16:1 undifferentiated | 0.442 g |
16:1 c | 0.431 g |
16:1 t | 0.011 g |
17:1 | 0.029 g |
18:1 undifferentiated | 4.884 g |
18:1 c | 4.721 g |
18:1 t | 0.163 g |
20:1 | 0.06 g |
22:1 undifferentiated | 0.003 g |
22:1 c | 0.003 g |
24:1 c | 0.022 g |
Fatty acids, total polyunsaturated | 4.167 g |
18:2 undifferentiated | 3.719 g |
18:2 n-6 c,c | 3.64 g |
18:2 CLAs | 0.03 g |
18:2 t not further defined | 0.049 g |
18:3 undifferentiated | 0.203 g |
18:3 n-3 c,c,c (ALA) | 0.191 g |
18:3 n-6 c,c,c | 0.011 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.03 g |
20:3 undifferentiated | 0.017 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.014 g |
20:4 undifferentiated | 0.126 g |
20:5 n-3 (EPA) | 0.021 g |
22:4 | 0.022 g |
22:5 n-3 (DPA) | 0.013 g |
22:6 n-3 (DHA) | 0.009 g |
Fatty acids, total trans | 0.224 g |
Fatty acids, total trans-monoenoic | 0.175 g |
Fatty acids, total trans-polyenoic | 0.049 g |
Cholesterol | 105 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 48 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 235 mg |
Potassium, K | 242 mg |
Sodium, Na | 81 mg |
Zinc, Zn | 3.25 mg |
Copper, Cu | 0.256 mg |
Manganese, Mn | 0.016 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.296 g |
Threonine | 1.192 g |
Isoleucine | 1.164 g |
Leucine | 2.145 g |
Lysine | 2.324 g |
Methionine | 0.764 g |
Cystine | 0.275 g |
Phenylalanine | 1.013 g |
Tyrosine | 0.921 g |
Valine | 1.204 g |
Arginine | 1.886 g |
Histidine | 0.769 g |
Alanine | 1.618 g |
Aspartic acid | 2.509 g |
Glutamic acid | 4.159 g |
Glycine | 1.422 g |
Proline | 1.15 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 35.1 µg |
Thiamin | 0.067 mg |
Riboflavin | 0.232 mg |
Niacin | 6.632 mg |
Pantothenic acid | 1.2 mg |
Vitamin B-6 | 0.383 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 79.1 mg |
Betaine | 9.8 mg |
Vitamin B-12 | 1.4 µg |
Vitamin A, RAE | 29 µg |
Retinol | 29 µg |
Vitamin A, IU | 97 IU |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Tocopherol, gamma | 0.07 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.06 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |