| Proximates | Amount in 100g |
|---|---|
| Water | 58.25 g |
| Energy | 249 kcal |
| Energy | 1043 kJ |
| Protein | 25.88 g |
| Total lipid (fat) | 16.2 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.127 g |
| 4:0 | 0.003 g |
| 6:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.021 g |
| 14:0 | 0.146 g |
| 15:0 | 0.022 g |
| 16:0 | 2.729 g |
| 17:0 | 0.045 g |
| 18:0 | 1.129 g |
| 20:0 | 0.015 g |
| 22:0 | 0.004 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.462 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.442 g |
| 16:1 c | 0.431 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 4.884 g |
| 18:1 c | 4.721 g |
| 18:1 t | 0.163 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.022 g |
| Fatty acids, total polyunsaturated | 4.167 g |
| 18:2 undifferentiated | 3.719 g |
| 18:2 n-6 c,c | 3.64 g |
| 18:2 CLAs | 0.03 g |
| 18:2 t not further defined | 0.049 g |
| 18:3 undifferentiated | 0.203 g |
| 18:3 n-3 c,c,c (ALA) | 0.191 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.03 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.126 g |
| 20:5 n-3 (EPA) | 0.021 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.224 g |
| Fatty acids, total trans-monoenoic | 0.175 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 3.25 mg |
| Copper, Cu | 0.256 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.296 g |
| Threonine | 1.192 g |
| Isoleucine | 1.164 g |
| Leucine | 2.145 g |
| Lysine | 2.324 g |
| Methionine | 0.764 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.013 g |
| Tyrosine | 0.921 g |
| Valine | 1.204 g |
| Arginine | 1.886 g |
| Histidine | 0.769 g |
| Alanine | 1.618 g |
| Aspartic acid | 2.509 g |
| Glutamic acid | 4.159 g |
| Glycine | 1.422 g |
| Proline | 1.15 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.1 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.232 mg |
| Niacin | 6.632 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 79.1 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 97 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
