| Proximates | Amount in 100g |
|---|---|
| Water | 56.66 g |
| Energy | 258 kcal |
| Energy | 1077 kJ |
| Protein | 25.11 g |
| Total lipid (fat) | 17.45 g |
| Ash | 1.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.572 g |
| 4:0 | 0.004 g |
| 6:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.006 g |
| 12:0 | 0.027 g |
| 14:0 | 0.163 g |
| 15:0 | 0.025 g |
| 16:0 | 3.028 g |
| 17:0 | 0.05 g |
| 18:0 | 1.244 g |
| 20:0 | 0.017 g |
| 22:0 | 0.005 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6.05 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.485 g |
| 16:1 c | 0.473 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.032 g |
| 18:1 undifferentiated | 5.421 g |
| 18:1 c | 5.242 g |
| 18:1 t | 0.179 g |
| 20:1 | 0.066 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 4.624 g |
| 18:2 undifferentiated | 4.135 g |
| 18:2 n-6 c,c | 4.054 g |
| 18:2 CLAs | 0.03 g |
| 18:2 t not further defined | 0.051 g |
| 18:3 undifferentiated | 0.227 g |
| 18:3 n-3 c,c,c (ALA) | 0.214 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.032 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.137 g |
| 20:5 n-3 (EPA) | 0.02 g |
| 22:4 | 0.024 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.243 g |
| Fatty acids, total trans-monoenoic | 0.192 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 3.56 mg |
| Copper, Cu | 0.194 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.286 g |
| Threonine | 1.154 g |
| Isoleucine | 1.126 g |
| Leucine | 2.076 g |
| Lysine | 2.25 g |
| Methionine | 0.74 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.98 g |
| Tyrosine | 0.891 g |
| Valine | 1.166 g |
| Arginine | 1.826 g |
| Histidine | 0.745 g |
| Alanine | 1.566 g |
| Aspartic acid | 2.429 g |
| Glutamic acid | 4.026 g |
| Glycine | 1.376 g |
| Proline | 1.113 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.26 mg |
| Niacin | 7.72 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 76.7 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 117 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
