Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 344 kcal |
| Energy | 1439 kJ |
| Protein | 13 g |
| Total lipid (fat) | 8 g |
| Ash | 17 g |
| Carbohydrate, by difference | 58 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.86 g |
| 6:0 | 0.01 g |
| 8:0 | 0.08 g |
| 10:0 | 0.06 g |
| 12:0 | 0.46 g |
| 14:0 | 0.23 g |
| 16:0 | 1.18 g |
| 18:0 | 0.85 g |
| Fatty acids, total monounsaturated | 3.15 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 3.09 g |
| Fatty acids, total polyunsaturated | 1.62 g |
| 18:2 undifferentiated | 1.52 g |
| 18:3 undifferentiated | 0.1 g |
| Cholesterol | 4 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 5730 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.432 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.7 µg |
