Serving size:
Proximates | Amount in |
---|
Water | 4.67 g |
Energy | 367 kcal |
Energy | 1536 kJ |
Protein | 10.42 g |
Total lipid (fat) | 7.19 g |
Ash | 12.61 g |
Carbohydrate, by difference | 65.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.975 g |
4:0 | 0.018 g |
6:0 | 0.011 g |
8:0 | 0.007 g |
10:0 | 0.02 g |
12:0 | 0.029 g |
14:0 | 0.129 g |
16:0 | 1.203 g |
18:0 | 0.494 g |
Fatty acids, total monounsaturated | 2.575 g |
16:1 undifferentiated | 0.171 g |
18:1 undifferentiated | 2.327 g |
20:1 | 0.034 g |
22:1 undifferentiated | 0.018 g |
Fatty acids, total polyunsaturated | 2.196 g |
18:2 undifferentiated | 1.973 g |
18:3 undifferentiated | 0.209 g |
18:4 | 0.014 g |
Cholesterol | 14 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
Minerals | Amount in |
---|
Calcium, Ca | 146 mg |
Iron, Fe | 3.29 mg |
Magnesium, Mg | 44 mg |
Phosphorus, P | 254 mg |
Potassium, K | 428 mg |
Sodium, Na | 4392 mg |
Zinc, Zn | 1.26 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 0.219 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5.2 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.211 mg |
Riboflavin | 0.45 mg |
Niacin | 2.77 mg |
Pantothenic acid | 1.012 mg |
Vitamin B-6 | 0.204 mg |
Folate, total | 82 µg |
Folic acid | 16 µg |
Folate, food | 66 µg |
Folate, DFE | 93 µg |
Vitamin B-12 | 0.58 µg |
Vitamin A, RAE | 8 µg |
Retinol | 7 µg |
Vitamin A, IU | 35 IU |