Serving size:
| Proximates | Amount in |
|---|
| Water | 4.43 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 8.78 g |
| Total lipid (fat) | 8.63 g |
| Ash | 14.59 g |
| Carbohydrate, by difference | 63.57 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 24.73 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.29 g |
| 12:0 | 0.013 g |
| 14:0 | 0.267 g |
| 16:0 | 2.13 g |
| 18:0 | 1.563 g |
| Fatty acids, total monounsaturated | 3.881 g |
| 16:1 undifferentiated | 0.217 g |
| 18:1 undifferentiated | 3.571 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.454 g |
| 18:2 undifferentiated | 0.418 g |
| 18:3 undifferentiated | 0.035 g |
| Cholesterol | 10 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 139 mg |
| Iron, Fe | 3.94 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 5356 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.311 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.283 mg |
| Niacin | 2.27 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 31 µg |
| Folic acid | 15 µg |
| Folate, food | 16 µg |
| Folate, DFE | 42 µg |
| Choline, total | 24.1 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 117 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
