Serving size:
| Proximates | Amount in |
|---|
| Water | 3.34 g |
| Energy | 328 kcal |
| Energy | 1372 kJ |
| Protein | 10 g |
| Total lipid (fat) | 4 g |
| Ash | 18 g |
| Carbohydrate, by difference | 64.66 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 3.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.36 g |
| 6:0 | 0.01 g |
| 8:0 | 0.08 g |
| 10:0 | 0.06 g |
| 12:0 | 0.48 g |
| 14:0 | 0.28 g |
| 16:0 | 0.83 g |
| 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.31 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.14 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| 18:2 undifferentiated | 0.11 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 230 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 6580 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.535 mg |
| Manganese, Mn | 0.4 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.7 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
