Serving size:
| Proximates | Amount in |
|---|
| Water | 87.5 g |
| Energy | 53 kcal |
| Energy | 222 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 2.4 g |
| Ash | 0.14 g |
| Carbohydrate, by difference | 6.16 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.003 g |
| 10:0 | 0.007 g |
| 12:0 | 0.008 g |
| 14:0 | 0.076 g |
| 16:0 | 0.583 g |
| 18:0 | 0.288 g |
| Fatty acids, total monounsaturated | 1.068 g |
| 16:1 undifferentiated | 0.102 g |
| 18:1 undifferentiated | 0.917 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.095 g |
| 18:2 undifferentiated | 0.063 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.003 g |
| Cholesterol | 3 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.66 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 6.3 mg |
| Vitamin B-12 | 0.1 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
