Serving size:
| Proximates | Amount in |
|---|
| Water | 5.24 g |
| Energy | 409 kcal |
| Energy | 1711 kJ |
| Protein | 11.72 g |
| Total lipid (fat) | 14.66 g |
| Ash | 10.82 g |
| Carbohydrate, by difference | 57.56 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 7.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.931 g |
| 4:0 | 0.044 g |
| 6:0 | 0.028 g |
| 8:0 | 0.018 g |
| 10:0 | 0.049 g |
| 12:0 | 0.072 g |
| 14:0 | 0.322 g |
| 16:0 | 3.004 g |
| 18:0 | 1.234 g |
| Fatty acids, total monounsaturated | 5.25 g |
| 16:1 undifferentiated | 0.349 g |
| 18:1 undifferentiated | 4.744 g |
| 20:1 | 0.07 g |
| 22:1 undifferentiated | 0.036 g |
| Fatty acids, total polyunsaturated | 4.478 g |
| 18:2 undifferentiated | 4.023 g |
| 18:3 undifferentiated | 0.426 g |
| 18:4 | 0.029 g |
| Cholesterol | 24 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 9.57 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 4090 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 0.186 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.264 mg |
| Niacin | 1.181 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.205 mg |
| Folate, total | 45 µg |
| Folic acid | 15 µg |
| Folate, food | 30 µg |
| Folate, DFE | 56 µg |
| Choline, total | 23.9 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 63 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 2 µg |
