Serving size:
| Proximates | Amount in |
|---|
| Water | 4.65 g |
| Energy | 369 kcal |
| Energy | 1544 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 9.48 g |
| Ash | 14.97 g |
| Carbohydrate, by difference | 61.1 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 23.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.88 g |
| 12:0 | 0.023 g |
| 14:0 | 0.451 g |
| 16:0 | 4.031 g |
| Fatty acids, total monounsaturated | 3.659 g |
| 16:1 undifferentiated | 0.389 g |
| 18:1 undifferentiated | 3.102 g |
| 20:1 | 0.092 g |
| Fatty acids, total polyunsaturated | 0.938 g |
| 18:2 undifferentiated | 0.87 g |
| 18:3 undifferentiated | 0.068 g |
| Cholesterol | 11 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 6.27 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 5203 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 0.154 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.187 mg |
| Riboflavin | 0.514 mg |
| Niacin | 1.075 mg |
| Pantothenic acid | 1.218 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 34 µg |
| Folic acid | 20 µg |
| Folate, food | 15 µg |
| Folate, DFE | 48 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
