Serving size:
| Proximates | Amount in |
|---|
| Water | 3.85 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 11.27 g |
| Total lipid (fat) | 9.73 g |
| Ash | 13.06 g |
| Carbohydrate, by difference | 62.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.92 g |
| 12:0 | 0.007 g |
| 14:0 | 0.066 g |
| 16:0 | 2.231 g |
| 18:0 | 0.561 g |
| Fatty acids, total monounsaturated | 4.648 g |
| 16:1 undifferentiated | 0.666 g |
| 18:1 undifferentiated | 0.4 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.014 g |
| Fatty acids, total polyunsaturated | 1.877 g |
| 18:2 undifferentiated | 0.094 g |
| Cholesterol | 19 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 4152 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.219 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 0.634 mg |
| Niacin | 4.018 mg |
| Pantothenic acid | 1.286 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 125 µg |
| Folic acid | 16 µg |
| Folate, food | 109 µg |
| Folate, DFE | 136 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 308 IU |
