Gravy, brown instant, dry

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ProximatesAmount in 100g
Water5.51 g
Energy380 kcal
Energy1590 kJ
Protein8.53 g
Total lipid (fat)11.85 g
Ash14.34 g
Carbohydrate, by difference59.78 g
Fiber, total dietary3.2 g
Sugars, total9.23 g
LipidsAmount in 100g
Fatty acids, total saturated5.866 g
12:00.014 g
14:00.401 g
16:03.024 g
18:02.179 g
Fatty acids, total monounsaturated5.488 g
16:1 undifferentiated0.326 g
18:1 undifferentiated5.045 g
20:10.056 g
Fatty acids, total polyunsaturated0.499 g
18:2 undifferentiated0.448 g
18:3 undifferentiated0.037 g
Cholesterol12 mg
MineralsAmount in 100g
Calcium, Ca116 mg
Iron, Fe7.4 mg
Magnesium, Mg32 mg
Phosphorus, P212 mg
Potassium, K367 mg
Sodium, Na5053 mg
Zinc, Zn0.96 mg
Copper, Cu0.149 mg
Manganese, Mn0.202 mg
VitaminsAmount in 100g
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.236 mg
Riboflavin0.473 mg
Niacin2.261 mg
Pantothenic acid1.014 mg
Vitamin B-60.282 mg
Folate, total69 µg
Folic acid43 µg
Folate, food26 µg
Folate, DFE99 µg
Choline, total47.3 mg
Vitamin B-120.33 µg
Carotene, beta1 µg
Vitamin A, IU1 IU
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin K (phylloquinone)0.3 µg