Serving size:
| Proximates | Amount in |
|---|
| Water | 5.51 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 8.53 g |
| Total lipid (fat) | 11.85 g |
| Ash | 14.34 g |
| Carbohydrate, by difference | 59.78 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 9.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.866 g |
| 12:0 | 0.014 g |
| 14:0 | 0.401 g |
| 16:0 | 3.024 g |
| 18:0 | 2.179 g |
| Fatty acids, total monounsaturated | 5.488 g |
| 16:1 undifferentiated | 0.326 g |
| 18:1 undifferentiated | 5.045 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 0.499 g |
| 18:2 undifferentiated | 0.448 g |
| 18:3 undifferentiated | 0.037 g |
| Cholesterol | 12 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 5053 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.202 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.473 mg |
| Niacin | 2.261 mg |
| Pantothenic acid | 1.014 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 69 µg |
| Folic acid | 43 µg |
| Folate, food | 26 µg |
| Folate, DFE | 99 µg |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 0.33 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
