Serving size:
Proximates | Amount in |
---|
Water | 5.51 g |
Energy | 380 kcal |
Energy | 1590 kJ |
Protein | 8.53 g |
Total lipid (fat) | 11.85 g |
Ash | 14.34 g |
Carbohydrate, by difference | 59.78 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 9.23 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.866 g |
12:0 | 0.014 g |
14:0 | 0.401 g |
16:0 | 3.024 g |
18:0 | 2.179 g |
Fatty acids, total monounsaturated | 5.488 g |
16:1 undifferentiated | 0.326 g |
18:1 undifferentiated | 5.045 g |
20:1 | 0.056 g |
Fatty acids, total polyunsaturated | 0.499 g |
18:2 undifferentiated | 0.448 g |
18:3 undifferentiated | 0.037 g |
Cholesterol | 12 mg |
Minerals | Amount in |
---|
Calcium, Ca | 116 mg |
Iron, Fe | 7.4 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 212 mg |
Potassium, K | 367 mg |
Sodium, Na | 5053 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.202 mg |
Vitamins | Amount in |
---|
Selenium, Se | 9.3 µg |
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.236 mg |
Riboflavin | 0.473 mg |
Niacin | 2.261 mg |
Pantothenic acid | 1.014 mg |
Vitamin B-6 | 0.282 mg |
Folate, total | 69 µg |
Folic acid | 43 µg |
Folate, food | 26 µg |
Folate, DFE | 99 µg |
Choline, total | 47.3 mg |
Vitamin B-12 | 0.33 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 10 µg |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Vitamin K (phylloquinone) | 0.3 µg |