Serving size:
| Proximates | Amount in |
|---|
| Water | 5 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 10.74 g |
| Total lipid (fat) | 9.61 g |
| Ash | 15.27 g |
| Carbohydrate, by difference | 59.38 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.319 g |
| 12:0 | 0.008 g |
| 14:0 | 0.227 g |
| 16:0 | 1.711 g |
| 18:0 | 1.233 g |
| Fatty acids, total monounsaturated | 4.452 g |
| 16:1 undifferentiated | 0.264 g |
| 18:1 undifferentiated | 4.092 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.405 g |
| 18:2 undifferentiated | 0.363 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 132 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 4843 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.412 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.39 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
