Serving size:
| Proximates | Amount in |
|---|
| Water | 2.74 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 9.63 g |
| Ash | 30.94 g |
| Carbohydrate, by difference | 47.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.026 g |
| 12:0 | 0.01 g |
| 14:0 | 0.128 g |
| 16:0 | 1.039 g |
| 18:0 | 0.768 g |
| Fatty acids, total monounsaturated | 4.683 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.989 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| 18:2 undifferentiated | 0.205 g |
| 18:3 undifferentiated | 0.024 g |
| Cholesterol | 4 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 11588 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.268 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.472 mg |
| Riboflavin | 0.324 mg |
| Niacin | 4.087 mg |
| Pantothenic acid | 0.157 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 10 IU |
