Grapefruit, raw, white, all areas

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ProximatesAmount in 100g
Water90.48 g
Energy33 kcal
Energy138 kJ
Protein0.69 g
Total lipid (fat)0.1 g
Ash0.33 g
Carbohydrate, by difference8.41 g
Fiber, total dietary1.1 g
Sugars, total7.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.014 g
16:00.012 g
18:00.001 g
Fatty acids, total monounsaturated0.013 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.024 g
18:2 undifferentiated0.019 g
18:3 undifferentiated0.005 g
Phytosterols17 mg
Scientific Name
Citrus paradisi
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.06 mg
Magnesium, Mg9 mg
Phosphorus, P8 mg
Potassium, K148 mg
Zinc, Zn0.07 mg
Copper, Cu0.05 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.007 g
Threonine0.012 g
Isoleucine0.007 g
Leucine0.013 g
Lysine0.017 g
Methionine0.007 g
Cystine0.007 g
Phenylalanine0.041 g
Tyrosine0.007 g
Valine0.014 g
Arginine0.078 g
Histidine0.007 g
Alanine0.022 g
Aspartic acid0.123 g
Glutamic acid0.176 g
Glycine0.013 g
Proline0.056 g
VitaminsAmount in 100g
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid33.3 mg
Thiamin0.037 mg
Riboflavin0.02 mg
Niacin0.269 mg
Pantothenic acid0.283 mg
Vitamin B-60.043 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.7 mg
Vitamin A, RAE2 µg
Carotene, beta14 µg
Carotene, alpha8 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU33 IU
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.13 mg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • GRAPEFRUIT
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION