Grapefruit, raw, pink and red, all areas

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ProximatesAmount in 100g
Water88.06 g
Energy42 kcal
Energy176 kJ
Protein0.77 g
Total lipid (fat)0.14 g
Ash0.36 g
Carbohydrate, by difference10.66 g
Fiber, total dietary1.6 g
Sugars, total6.89 g
Sucrose3.51 g
Glucose (dextrose)1.61 g
Fructose1.77 g
LipidsAmount in 100g
Fatty acids, total saturated0.021 g
16:00.018 g
18:00.002 g
Fatty acids, total monounsaturated0.02 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.036 g
18:2 undifferentiated0.029 g
18:3 undifferentiated0.008 g
Scientific Name
Citrus paradisi
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.08 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K135 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.008 g
Threonine0.013 g
Isoleucine0.008 g
Leucine0.015 g
Lysine0.019 g
Methionine0.007 g
Cystine0.008 g
Phenylalanine0.013 g
Tyrosine0.008 g
Valine0.015 g
Arginine0.087 g
Histidine0.008 g
Alanine0.024 g
Aspartic acid0.138 g
Glutamic acid0.197 g
Glycine0.015 g
Proline0.063 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid31.2 mg
Thiamin0.043 mg
Riboflavin0.031 mg
Niacin0.204 mg
Pantothenic acid0.262 mg
Vitamin B-60.053 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total7.7 mg
Betaine0.1 mg
Vitamin A, RAE58 µg
Carotene, beta686 µg
Carotene, alpha3 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU1150 IU
Lycopene1419 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.13 mg
Tocotrienol, alpha0.02 mg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • GRAPEFRUIT
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION