| Proximates | Amount in 100g |
|---|---|
| Water | 3.2 g |
| Energy | 536 kcal |
| Energy | 2241 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 31.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 54.1 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 23.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.065 g |
| 4:0 | 0.07 g |
| 6:0 | 0.04 g |
| 8:0 | 0.421 g |
| 10:0 | 0.492 g |
| 12:0 | 5.518 g |
| 14:0 | 2.157 g |
| 16:0 | 4.434 g |
| 18:0 | 3.933 g |
| Fatty acids, total monounsaturated | 6.561 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 6.411 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.906 g |
| 18:2 undifferentiated | 1.836 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.323 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.29 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 4.59 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
