Gourd, white-flowered (calabash), raw

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ProximatesAmount in 100g
Water95.54 g
Energy14 kcal
Energy59 kJ
Protein0.62 g
Total lipid (fat)0.02 g
Ash0.43 g
Carbohydrate, by difference3.39 g
Fiber, total dietary0.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.002 g
16:00.001 g
Fatty acids, total monounsaturated0.004 g
18:1 undifferentiated0.004 g
Fatty acids, total polyunsaturated0.009 g
18:2 undifferentiated0.009 g
Scientific Name
Lagenaria siceraria
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe0.2 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K150 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.026 mg
Manganese, Mn0.066 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.018 g
Isoleucine0.033 g
Leucine0.036 g
Lysine0.021 g
Methionine0.004 g
Phenylalanine0.015 g
Valine0.027 g
Arginine0.014 g
Histidine0.004 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.029 mg
Riboflavin0.022 mg
Niacin0.32 mg
Pantothenic acid0.152 mg
Vitamin B-60.04 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin A, IU16 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CALABASH GOURD
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION