Serving size:
| Proximates | Amount in |
|---|
| Water | 95.32 g |
| Energy | 15 kcal |
| Energy | 63 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.02 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 3.69 g |
| Fiber, total dietary | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.002 g |
| 16:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.004 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.009 g |
| 18:2 undifferentiated | 0.009 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.066 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.003 g |
| Threonine | 0.017 g |
| Isoleucine | 0.032 g |
| Leucine | 0.035 g |
| Lysine | 0.02 g |
| Methionine | 0.004 g |
| Phenylalanine | 0.014 g |
| Valine | 0.026 g |
| Arginine | 0.014 g |
| Histidine | 0.004 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.39 mg |
| Pantothenic acid | 0.144 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CALABASH GOURD
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
