Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water95.32 g
Energy13 kcal
Energy53 kJ
Protein0.6 g
Total lipid (fat)0.02 g
Ash0.96 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.002 g
16:00.001 g
Fatty acids, total monounsaturated0.004 g
18:1 undifferentiated0.004 g
Fatty acids, total polyunsaturated0.009 g
18:2 undifferentiated0.009 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe0.25 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K170 mg
Sodium, Na238 mg
Zinc, Zn0.7 mg
Copper, Cu0.026 mg
Manganese, Mn0.066 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.017 g
Isoleucine0.032 g
Leucine0.035 g
Lysine0.02 g
Methionine0.004 g
Phenylalanine0.014 g
Valine0.026 g
Arginine0.014 g
Histidine0.004 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.029 mg
Riboflavin0.022 mg
Niacin0.39 mg
Pantothenic acid0.144 mg
Vitamin B-60.038 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CALABASH GOURD
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION