Serving size:
| Proximates | Amount in |
|---|
| Water | 93.85 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 4.35 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.016 g |
| 16:0 | 0.011 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.037 g |
| 18:1 undifferentiated | 0.037 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| 18:2 undifferentiated | 0.087 g |
- Scientific Name
- Luffa aegyptiaca
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.092 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.218 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin A, IU | 410 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- DISHCLOTH GOURD
- FRUIT, PEEL REMOVED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
