Serving size:
| Proximates | Amount in |
|---|
| Water | 84.29 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 0.66 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 14.34 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 5.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.027 g |
| 16:0 | 0.019 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.063 g |
| 18:1 undifferentiated | 0.063 g |
| Fatty acids, total polyunsaturated | 0.148 g |
| 18:2 undifferentiated | 0.148 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 453 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.223 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.042 mg |
| Niacin | 0.26 mg |
| Pantothenic acid | 0.501 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin A, IU | 260 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- DISHCLOTH GOURD
- FRUIT, PEEL REMOVED
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
