Gooseberries, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water87.87 g
Energy44 kcal
Energy184 kJ
Protein0.88 g
Total lipid (fat)0.58 g
Ash0.49 g
Carbohydrate, by difference10.18 g
Fiber, total dietary4.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.038 g
16:00.019 g
18:00.013 g
Fatty acids, total monounsaturated0.051 g
18:1 undifferentiated0.051 g
Fatty acids, total polyunsaturated0.317 g
18:2 undifferentiated0.271 g
18:3 undifferentiated0.046 g
Scientific Name
Ribes spp.
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe0.31 mg
Magnesium, Mg10 mg
Phosphorus, P27 mg
Potassium, K198 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.07 mg
Manganese, Mn0.144 mg
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid27.7 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.286 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin A, RAE15 µg
Vitamin A, IU290 IU
Vitamin E (alpha-tocopherol)0.37 mg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • GOOSEBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION