Gooseberries, canned, light syrup pack, solids and liquids

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ProximatesAmount in 100g
Water80.1 g
Energy73 kcal
Energy305 kJ
Protein0.65 g
Total lipid (fat)0.2 g
Ash0.29 g
Carbohydrate, by difference18.75 g
Fiber, total dietary2.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.013 g
16:00.007 g
18:00.004 g
Fatty acids, total monounsaturated0.018 g
18:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.11 g
18:2 undifferentiated0.094 g
18:3 undifferentiated0.016 g
Carbohydrate Factor
3.71
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.33 mg
Magnesium, Mg6 mg
Phosphorus, P7 mg
Potassium, K77 mg
Sodium, Na2 mg
Zinc, Zn0.11 mg
Copper, Cu0.217 mg
Manganese, Mn0.177 mg
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.02 mg
Riboflavin0.053 mg
Niacin0.153 mg
Pantothenic acid0.138 mg
Vitamin B-60.012 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin A, RAE7 µg
Vitamin A, IU138 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • GOOSEBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SUGAR OR SUGAR SYRUP ADDED
  • STERILIZED BY HEAT
  • PACKED IN LIGHTLY SWEETENED WATER OR JUICE
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED