Complete Foods

Goose, domesticated, meat only, raw

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ProximatesAmount in 100g
Water68.3 g
Energy161 kcal
Energy674 kJ
Protein22.75 g
Total lipid (fat)7.13 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.79 g
12:00.03 g
14:00.03 g
16:01.47 g
18:00.92 g
Fatty acids, total monounsaturated1.85 g
16:1 undifferentiated0.27 g
18:1 undifferentiated1.58 g
Fatty acids, total polyunsaturated0.9 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.57 mg
Magnesium, Mg24 mg
Phosphorus, P312 mg
Potassium, K420 mg
Sodium, Na87 mg
Zinc, Zn2.34 mg
Copper, Cu0.306 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.317 g
Threonine0.972 g
Isoleucine1.168 g
Leucine1.922 g
Lysine1.947 g
Methionine0.615 g
Cystine0.349 g
Phenylalanine0.954 g
Tyrosine0.866 g
Valine1.19 g
Arginine1.452 g
Histidine0.601 g
Alanine1.441 g
Aspartic acid2.228 g
Glutamic acid3.56 g
Glycine1.274 g
Proline1.117 g
VitaminsAmount in 100g
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.129 mg
Riboflavin0.377 mg
Niacin4.278 mg
Pantothenic acid1.973 mg
Vitamin B-60.64 mg
Folate, total31 µg
Folate, food31 µg
Folate, DFE31 µg
Vitamin B-120.49 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • GOOSE
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN
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