Goose, domesticated, meat only, cooked, roasted

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ProximatesAmount in 100g
Water57.23 g
Energy238 kcal
Energy996 kJ
Protein28.97 g
Total lipid (fat)12.67 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated4.56 g
12:00.04 g
14:00.05 g
16:02.61 g
18:01.4 g
Fatty acids, total monounsaturated4.34 g
16:1 undifferentiated0.44 g
18:1 undifferentiated3.88 g
20:10.01 g
Fatty acids, total polyunsaturated1.54 g
18:2 undifferentiated1.37 g
18:3 undifferentiated0.15 g
Cholesterol96 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.87 mg
Magnesium, Mg25 mg
Phosphorus, P309 mg
Potassium, K388 mg
Sodium, Na76 mg
Zinc, Zn3.17 mg
Copper, Cu0.276 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.403 g
Threonine1.238 g
Isoleucine1.488 g
Leucine2.447 g
Lysine2.48 g
Methionine0.783 g
Cystine0.445 g
Phenylalanine1.214 g
Tyrosine1.103 g
Valine1.516 g
Arginine1.849 g
Histidine0.765 g
Alanine1.835 g
Aspartic acid2.837 g
Glutamic acid4.533 g
Glycine1.622 g
Proline1.423 g
VitaminsAmount in 100g
Selenium, Se25.5 µg
Thiamin0.092 mg
Riboflavin0.39 mg
Niacin4.081 mg
Pantothenic acid1.834 mg
Vitamin B-60.47 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120.49 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • GOOSE
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • FAT PARTIALLY REMOVED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN