Complete Foods

Goose, domesticated, meat and skin, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water49.66 g
Energy371 kcal
Energy1552 kJ
Protein15.86 g
Total lipid (fat)33.62 g
Ash0.87 g
LipidsAmount in 100g
Fatty acids, total saturated9.78 g
12:00.03 g
14:00.17 g
16:06.95 g
18:02.33 g
Fatty acids, total monounsaturated17.77 g
16:1 undifferentiated0.98 g
18:1 undifferentiated16.68 g
20:10.04 g
Fatty acids, total polyunsaturated3.76 g
18:2 undifferentiated3.34 g
18:3 undifferentiated0.21 g
Cholesterol80 mg
Scientific Name
Anser anser
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.5 mg
Magnesium, Mg18 mg
Phosphorus, P234 mg
Potassium, K308 mg
Sodium, Na73 mg
Zinc, Zn1.72 mg
Copper, Cu0.27 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.207 g
Threonine0.708 g
Isoleucine0.746 g
Leucine1.33 g
Lysine1.254 g
Methionine0.383 g
Cystine0.247 g
Phenylalanine0.665 g
Tyrosine0.508 g
Valine0.777 g
Arginine0.987 g
Histidine0.442 g
Alanine0.977 g
Aspartic acid1.426 g
Glutamic acid2.358 g
Glycine1.005 g
Proline0.766 g
VitaminsAmount in 100g
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.085 mg
Riboflavin0.245 mg
Niacin3.608 mg
Pantothenic acid1.294 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.34 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU55 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • GOOSE
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN
Nutrient CalculatorTerms & Privacy