Goose, domesticated, meat and skin, cooked, roasted

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ProximatesAmount in 100g
Water51.95 g
Energy305 kcal
Energy1276 kJ
Protein25.16 g
Total lipid (fat)21.92 g
Ash0.97 g
LipidsAmount in 100g
Fatty acids, total saturated6.87 g
12:00.04 g
14:00.11 g
16:04.53 g
18:01.81 g
Fatty acids, total monounsaturated10.25 g
16:1 undifferentiated0.68 g
18:1 undifferentiated9.52 g
20:10.02 g
Fatty acids, total polyunsaturated2.52 g
18:2 undifferentiated2.24 g
18:3 undifferentiated0.18 g
Cholesterol91 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.83 mg
Magnesium, Mg22 mg
Phosphorus, P270 mg
Potassium, K329 mg
Sodium, Na70 mg
Zinc, Zn2.62 mg
Copper, Cu0.264 mg
Manganese, Mn0.023 mg
Amino AcidsAmount in 100g
Tryptophan0.332 g
Threonine1.123 g
Isoleucine1.183 g
Leucine2.109 g
Lysine1.988 g
Methionine0.608 g
Cystine0.39 g
Phenylalanine1.055 g
Tyrosine0.805 g
Valine1.232 g
Arginine1.566 g
Histidine0.7 g
Alanine1.55 g
Aspartic acid2.262 g
Glutamic acid3.739 g
Glycine1.594 g
Proline1.216 g
VitaminsAmount in 100g
Selenium, Se21.8 µg
Thiamin0.077 mg
Riboflavin0.323 mg
Niacin4.168 mg
Pantothenic acid1.53 mg
Vitamin B-60.37 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.5 mg
Betaine9.2 mg
Vitamin B-120.41 µg
Vitamin A, RAE21 µg
Retinol21 µg
Vitamin A, IU70 IU
Vitamin E (alpha-tocopherol)1.74 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)5.1 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • GOOSE
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN