Serving size:
ProximatesAmount in 100g
Water75.84 g
Energy109 kcal
Energy456 kJ
Protein20.6 g
Total lipid (fat)2.31 g
Ash1.11 g
LipidsAmount in 100g
Fatty acids, total saturated0.71 g
14:00.03 g
16:00.33 g
18:00.33 g
Fatty acids, total monounsaturated1.03 g
16:1 undifferentiated0.04 g
18:1 undifferentiated0.94 g
Fatty acids, total polyunsaturated0.17 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.06 g
Cholesterol57 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.83 mg
Phosphorus, P180 mg
Potassium, K385 mg
Sodium, Na82 mg
Zinc, Zn4 mg
Copper, Cu0.256 mg
Manganese, Mn0.038 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine0.981 g
Isoleucine1.042 g
Leucine1.716 g
Lysine1.532 g
Methionine0.552 g
Cystine0.245 g
Phenylalanine0.715 g
Tyrosine0.633 g
Valine1.103 g
Arginine1.512 g
Histidine0.429 g
VitaminsAmount in 100g
Selenium, Se8.8 µg
Thiamin0.11 mg
Riboflavin0.49 mg
Niacin3.75 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.13 µg