Proximates | Amount in 100g |
---|---|
Water | 75.84 g |
Energy | 109 kcal |
Energy | 456 kJ |
Protein | 20.6 g |
Total lipid (fat) | 2.31 g |
Ash | 1.11 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.71 g |
14:0 | 0.03 g |
16:0 | 0.33 g |
18:0 | 0.33 g |
Fatty acids, total monounsaturated | 1.03 g |
16:1 undifferentiated | 0.04 g |
18:1 undifferentiated | 0.94 g |
Fatty acids, total polyunsaturated | 0.17 g |
18:2 undifferentiated | 0.1 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.06 g |
Cholesterol | 57 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.83 mg |
Phosphorus, P | 180 mg |
Potassium, K | 385 mg |
Sodium, Na | 82 mg |
Zinc, Zn | 4 mg |
Copper, Cu | 0.256 mg |
Manganese, Mn | 0.038 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.306 g |
Threonine | 0.981 g |
Isoleucine | 1.042 g |
Leucine | 1.716 g |
Lysine | 1.532 g |
Methionine | 0.552 g |
Cystine | 0.245 g |
Phenylalanine | 0.715 g |
Tyrosine | 0.633 g |
Valine | 1.103 g |
Arginine | 1.512 g |
Histidine | 0.429 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.8 µg |
Thiamin | 0.11 mg |
Riboflavin | 0.49 mg |
Niacin | 3.75 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 1.13 µg |