| Proximates | Amount in 100g |
|---|---|
| Water | 75.84 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 2.31 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.71 g |
| 14:0 | 0.03 g |
| 16:0 | 0.33 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 1.03 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.94 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.83 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.256 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 0.981 g |
| Isoleucine | 1.042 g |
| Leucine | 1.716 g |
| Lysine | 1.532 g |
| Methionine | 0.552 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.715 g |
| Tyrosine | 0.633 g |
| Valine | 1.103 g |
| Arginine | 1.512 g |
| Histidine | 0.429 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.49 mg |
| Niacin | 3.75 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.13 µg |
