| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 498 kcal |
| Energy | 2084 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 20.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 8.1 g |
| Fatty acids, total trans | 0.33 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.6 mg |
| Folate, total | 86 µg |
