| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 24.2 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0.37 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.5 mg |
| Folate, total | 58 µg |
