| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 491 kcal |
| Energy | 2054 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 21.6 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 28.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.8 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| Fatty acids, total trans | 0.29 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 305 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.6 mg |
| Folate, total | 62 µg |
| Vitamin D | 1 IU |
