| Proximates | Amount in 100g |
|---|---|
| Water | 5.7 g |
| Energy | 489 kcal |
| Energy | 2046 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 25.8 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 35.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.7 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 182 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.14 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 28 µg |
