| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 478 kcal |
| Energy | 2000 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 31.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.4 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 301 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.15 mg |
| Niacin | 10.2 mg |
| Folate, total | 46 µg |
