Ginger root, raw

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ProximatesAmount in 100g
Water78.89 g
Energy80 kcal
Energy333 kJ
Protein1.82 g
Total lipid (fat)0.75 g
Ash0.77 g
Carbohydrate, by difference17.77 g
Fiber, total dietary2 g
Sugars, total1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.203 g
8:00.007 g
12:00.039 g
14:00.018 g
16:00.12 g
18:00.017 g
Fatty acids, total monounsaturated0.154 g
16:1 undifferentiated0.021 g
18:1 undifferentiated0.119 g
20:10.007 g
Fatty acids, total polyunsaturated0.154 g
18:2 undifferentiated0.12 g
18:3 undifferentiated0.034 g
Phytosterols15 mg
Scientific Name
Zingiber officinale
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.6 mg
Magnesium, Mg43 mg
Phosphorus, P34 mg
Potassium, K415 mg
Sodium, Na13 mg
Zinc, Zn0.34 mg
Copper, Cu0.226 mg
Manganese, Mn0.229 mg
Amino AcidsAmount in 100g
Tryptophan0.012 g
Threonine0.036 g
Isoleucine0.051 g
Leucine0.074 g
Lysine0.057 g
Methionine0.013 g
Cystine0.008 g
Phenylalanine0.045 g
Tyrosine0.02 g
Valine0.073 g
Arginine0.043 g
Histidine0.03 g
Alanine0.031 g
Aspartic acid0.208 g
Glutamic acid0.162 g
Glycine0.043 g
Proline0.041 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.025 mg
Riboflavin0.034 mg
Niacin0.75 mg
Pantothenic acid0.203 mg
Vitamin B-60.16 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total28.8 mg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • SPICE OR HERB (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • GINGER
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION