| Proximates | Amount in 100g |
|---|---|
| Water | 42.6 g |
| Energy | 232 kcal |
| Energy | 972 kJ |
| Protein | 8 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.308 g |
| 16:0 | 0.308 g |
| Fatty acids, total monounsaturated | 0.303 g |
| 18:1 undifferentiated | 0.303 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| 18:2 undifferentiated | 0.841 g |
| 18:3 undifferentiated | 0.079 g |
| Fatty acids, total trans | 0.082 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 345 mg |
| Vitamins | Amount in 100g |
|---|---|
| Folate, total | 40 µg |
