| Proximates | Amount in 100g |
|---|---|
| Water | 13 g |
| Energy | 335 kcal |
| Energy | 1402 kJ |
| Protein | 85.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.07 g |
| 14:0 | 0.01 g |
| 16:0 | 0.04 g |
| 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.06 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 16 mg |
| Sodium, Na | 196 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 2.161 mg |
| Manganese, Mn | 0.105 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.475 g |
| Isoleucine | 1.158 g |
| Leucine | 2.454 g |
| Lysine | 3.46 g |
| Methionine | 0.606 g |
| Phenylalanine | 1.737 g |
| Tyrosine | 0.303 g |
| Valine | 2.081 g |
| Arginine | 6.616 g |
| Histidine | 0.662 g |
| Alanine | 8.009 g |
| Aspartic acid | 5.265 g |
| Glutamic acid | 8.753 g |
| Glycine | 19.049 g |
| Proline | 12.295 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.5 µg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.085 mg |
| Pantothenic acid | 0.125 mg |
| Vitamin B-6 | 0.007 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 38.5 mg |
