Serving size:
| Proximates | Amount in |
|---|
| Water | 58.58 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 6.36 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 33.06 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.089 g |
| 10:0 | 0.002 g |
| 16:0 | 0.087 g |
| Fatty acids, total monounsaturated | 0.011 g |
| 18:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.249 g |
| 18:2 undifferentiated | 0.229 g |
| 18:3 undifferentiated | 0.02 g |
- Scientific Name
- Allium sativum
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 181 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.299 mg |
| Manganese, Mn | 1.672 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.066 g |
| Threonine | 0.157 g |
| Isoleucine | 0.217 g |
| Leucine | 0.308 g |
| Lysine | 0.273 g |
| Methionine | 0.076 g |
| Cystine | 0.065 g |
| Phenylalanine | 0.183 g |
| Tyrosine | 0.081 g |
| Valine | 0.291 g |
| Arginine | 0.634 g |
| Histidine | 0.113 g |
| Alanine | 0.132 g |
| Aspartic acid | 0.489 g |
| Glutamic acid | 0.805 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.2 µg |
| Vitamin C, total ascorbic acid | 31.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.596 mg |
| Vitamin B-6 | 1.235 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 23.2 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GARLIC
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
