Serving size:
Proximates | Amount in |
---|
Water | 58.58 g |
Energy | 149 kcal |
Energy | 623 kJ |
Protein | 6.36 g |
Total lipid (fat) | 0.5 g |
Ash | 1.5 g |
Carbohydrate, by difference | 33.06 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.089 g |
10:0 | 0.002 g |
16:0 | 0.087 g |
Fatty acids, total monounsaturated | 0.011 g |
18:1 undifferentiated | 0.011 g |
Fatty acids, total polyunsaturated | 0.249 g |
18:2 undifferentiated | 0.229 g |
18:3 undifferentiated | 0.02 g |
- Scientific Name
- Allium sativum
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 181 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 153 mg |
Potassium, K | 401 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 1.16 mg |
Copper, Cu | 0.299 mg |
Manganese, Mn | 1.672 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.066 g |
Threonine | 0.157 g |
Isoleucine | 0.217 g |
Leucine | 0.308 g |
Lysine | 0.273 g |
Methionine | 0.076 g |
Cystine | 0.065 g |
Phenylalanine | 0.183 g |
Tyrosine | 0.081 g |
Valine | 0.291 g |
Arginine | 0.634 g |
Histidine | 0.113 g |
Alanine | 0.132 g |
Aspartic acid | 0.489 g |
Glutamic acid | 0.805 g |
Glycine | 0.2 g |
Proline | 0.1 g |
Vitamins | Amount in |
---|
Selenium, Se | 14.2 µg |
Vitamin C, total ascorbic acid | 31.2 mg |
Thiamin | 0.2 mg |
Riboflavin | 0.11 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.596 mg |
Vitamin B-6 | 1.235 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 23.2 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 16 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GARLIC
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION