Proximates | Amount in 100g |
---|---|
Water | 31.78 g |
Energy | 350 kcal |
Energy | 1464 kJ |
Protein | 8.36 g |
Total lipid (fat) | 16.61 g |
Ash | 1.54 g |
Carbohydrate, by difference | 41.72 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 3.69 g |
Glucose (dextrose) | 0.42 g |
Fructose | 0.62 g |
Maltose | 2.64 g |
Starch | 34.84 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.281 g |
4:0 | 0.008 g |
6:0 | 0.006 g |
8:0 | 0.027 g |
10:0 | 0.042 g |
12:0 | 0.652 g |
14:0 | 0.334 g |
15:0 | 0.008 g |
16:0 | 3.35 g |
17:0 | 0.017 g |
18:0 | 0.737 g |
20:0 | 0.047 g |
22:0 | 0.036 g |
24:0 | 0.015 g |
Fatty acids, total monounsaturated | 4.669 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.032 g |
16:1 c | 0.03 g |
16:1 t | 0.002 g |
17:1 | 0.007 g |
18:1 undifferentiated | 3.882 g |
18:1 c | 3.698 g |
18:1 t | 0.184 g |
20:1 | 0.735 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
24:1 c | 0.008 g |
Fatty acids, total polyunsaturated | 5.437 g |
18:2 undifferentiated | 5.382 g |
18:2 n-6 c,c | 5.317 g |
18:2 CLAs | 0.011 g |
18:2 t not further defined | 0.054 g |
18:3 undifferentiated | 0.038 g |
18:3 n-3 c,c,c (ALA) | 0.01 g |
18:3 n-6 c,c,c | 0.029 g |
20:2 n-6 c,c | 0.004 g |
20:3 undifferentiated | 0.003 g |
20:3 n-6 | 0.003 g |
20:5 n-3 (EPA) | 0.002 g |
22:4 | 0.004 g |
22:5 n-3 (DPA) | 0.002 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.24 g |
Fatty acids, total trans-monoenoic | 0.185 g |
Fatty acids, total trans-polyenoic | 0.054 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 3.05 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 87 mg |
Potassium, K | 103 mg |
Sodium, Na | 544 mg |
Zinc, Zn | 0.87 mg |
Copper, Cu | 0.108 mg |
Manganese, Mn | 0.441 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.068 g |
Threonine | 0.193 g |
Isoleucine | 0.235 g |
Leucine | 0.407 g |
Lysine | 0.241 g |
Methionine | 0.104 g |
Cystine | 0.095 g |
Phenylalanine | 0.268 g |
Tyrosine | 0.191 g |
Valine | 0.264 g |
Arginine | 0.235 g |
Histidine | 0.129 g |
Alanine | 0.221 g |
Aspartic acid | 0.332 g |
Glutamic acid | 1.474 g |
Glycine | 0.2 g |
Proline | 0.515 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.6 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.462 mg |
Riboflavin | 0.184 mg |
Niacin | 4.142 mg |
Pantothenic acid | 0.66 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 186 µg |
Folic acid | 50 µg |
Folate, food | 136 µg |
Folate, DFE | 221 µg |
Choline, total | 8.5 mg |
Vitamin B-12 | 0.08 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 44 IU |
Lutein + zeaxanthin | 25 µg |
Vitamin E (alpha-tocopherol) | 1.18 mg |
Tocopherol, beta | 0.25 mg |
Tocopherol, gamma | 7.88 mg |
Tocopherol, delta | 2.63 mg |
Tocotrienol, alpha | 0.39 mg |
Tocotrienol, beta | 0.74 mg |
Tocotrienol, gamma | 0.43 mg |
Tocotrienol, delta | 0.18 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 9 IU |
Vitamin K (phylloquinone) | 29.5 µg |