| Proximates | Amount in 100g |
|---|---|
| Water | 31.78 g |
| Energy | 350 kcal |
| Energy | 1464 kJ |
| Protein | 8.36 g |
| Total lipid (fat) | 16.61 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 41.72 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 3.69 g |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.62 g |
| Maltose | 2.64 g |
| Starch | 34.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.281 g |
| 4:0 | 0.008 g |
| 6:0 | 0.006 g |
| 8:0 | 0.027 g |
| 10:0 | 0.042 g |
| 12:0 | 0.652 g |
| 14:0 | 0.334 g |
| 15:0 | 0.008 g |
| 16:0 | 3.35 g |
| 17:0 | 0.017 g |
| 18:0 | 0.737 g |
| 20:0 | 0.047 g |
| 22:0 | 0.036 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.669 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.032 g |
| 16:1 c | 0.03 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.882 g |
| 18:1 c | 3.698 g |
| 18:1 t | 0.184 g |
| 20:1 | 0.735 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 5.437 g |
| 18:2 undifferentiated | 5.382 g |
| 18:2 n-6 c,c | 5.317 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.054 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 18:3 n-6 c,c,c | 0.029 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.24 g |
| Fatty acids, total trans-monoenoic | 0.185 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.441 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.068 g |
| Threonine | 0.193 g |
| Isoleucine | 0.235 g |
| Leucine | 0.407 g |
| Lysine | 0.241 g |
| Methionine | 0.104 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.268 g |
| Tyrosine | 0.191 g |
| Valine | 0.264 g |
| Arginine | 0.235 g |
| Histidine | 0.129 g |
| Alanine | 0.221 g |
| Aspartic acid | 0.332 g |
| Glutamic acid | 1.474 g |
| Glycine | 0.2 g |
| Proline | 0.515 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.462 mg |
| Riboflavin | 0.184 mg |
| Niacin | 4.142 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 186 µg |
| Folic acid | 50 µg |
| Folate, food | 136 µg |
| Folate, DFE | 221 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, gamma | 7.88 mg |
| Tocopherol, delta | 2.63 mg |
| Tocotrienol, alpha | 0.39 mg |
| Tocotrienol, beta | 0.74 mg |
| Tocotrienol, gamma | 0.43 mg |
| Tocotrienol, delta | 0.18 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 29.5 µg |
