| Proximates | Amount in 100g |
|---|---|
| Water | 66 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 4.19 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.71 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 1.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 1.39 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 531 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.07 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.89 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
