| Proximates | Amount in 100g |
|---|---|
| Water | 65.5 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 2.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, RAE | 33 µg |
| Vitamin A, IU | 656 IU |
