| Proximates | Amount in 100g |
|---|---|
| Water | 65.51 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 3.29 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
