| Proximates | Amount in 100g |
|---|---|
| Water | 61.9 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 7.19 g |
| Total lipid (fat) | 4.59 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 24.42 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 684 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
