| Proximates | Amount in 100g |
|---|---|
| Water | 65.51 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.09 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 3.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 0.69 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.89 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
