Proximates | Amount in 100g |
---|---|
Water | 73.83 g |
Energy | 120 kcal |
Energy | 502 kJ |
Protein | 21.23 g |
Total lipid (fat) | 3.21 g |
Ash | 1.16 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.38 g |
14:0 | 0.02 g |
16:0 | 0.3 g |
18:0 | 0.05 g |
Fatty acids, total monounsaturated | 1.18 g |
16:1 undifferentiated | 0.1 g |
18:1 undifferentiated | 1.08 g |
Fatty acids, total polyunsaturated | 0.94 g |
18:2 undifferentiated | 0.92 g |
18:3 undifferentiated | 0.02 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 2 mg |
Iron, Fe | 4.7 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 172 mg |
Potassium, K | 304 mg |
Sodium, Na | 103 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.809 g |
Isoleucine | 0.809 g |
Leucine | 1.525 g |
Lysine | 1.536 g |
Methionine | 0.465 g |
Phenylalanine | 0.822 g |
Tyrosine | 0.635 g |
Valine | 0.839 g |
Arginine | 1.107 g |
Histidine | 0.554 g |
Alanine | 1.006 g |
Aspartic acid | 1.688 g |
Glutamic acid | 2.871 g |
Glycine | 0.921 g |
Proline | 0.792 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.3 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.21 mg |
Niacin | 4 mg |