| Proximates | Amount in 100g |
|---|---|
| Water | 73.83 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 21.23 g |
| Total lipid (fat) | 3.21 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.38 g |
| 14:0 | 0.02 g |
| 16:0 | 0.3 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.18 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.08 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| 18:2 undifferentiated | 0.92 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 103 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.809 g |
| Isoleucine | 0.809 g |
| Leucine | 1.525 g |
| Lysine | 1.536 g |
| Methionine | 0.465 g |
| Phenylalanine | 0.822 g |
| Tyrosine | 0.635 g |
| Valine | 0.839 g |
| Arginine | 1.107 g |
| Histidine | 0.554 g |
| Alanine | 1.006 g |
| Aspartic acid | 1.688 g |
| Glutamic acid | 2.871 g |
| Glycine | 0.921 g |
| Proline | 0.792 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4 mg |
