| Proximates | Amount in 100g |
|---|---|
| Water | 62.07 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 30.77 g |
| Total lipid (fat) | 4.69 g |
| Ash | 1.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.54 g |
| 14:0 | 0.02 g |
| 16:0 | 0.44 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 1.786 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 1.57 g |
| 20:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 1.683 g |
| 18:2 undifferentiated | 1.34 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.189 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.103 g |
| Cholesterol | 121 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 6.81 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 119 mg |
| Zinc, Zn | 1.78 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.172 g |
| Isoleucine | 1.172 g |
| Leucine | 2.211 g |
| Lysine | 2.225 g |
| Methionine | 0.675 g |
| Phenylalanine | 1.191 g |
| Tyrosine | 0.921 g |
| Valine | 1.216 g |
| Arginine | 1.605 g |
| Histidine | 0.803 g |
| Alanine | 1.457 g |
| Aspartic acid | 2.447 g |
| Glutamic acid | 4.16 g |
| Glycine | 1.334 g |
| Proline | 1.147 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.64 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 122.9 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 6.51 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
