| Proximates | Amount in 100g |
|---|---|
| Water | 54.3 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 14.5 g |
| Ash | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.07 g |
| 14:0 | 0.552 g |
| 16:0 | 2.285 g |
| 18:0 | 1.131 g |
| Fatty acids, total monounsaturated | 5.21 g |
| 16:1 undifferentiated | 0.961 g |
| 18:1 undifferentiated | 4.079 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 2.09 g |
| 18:2 undifferentiated | 1.281 g |
| 18:3 undifferentiated | 0.063 g |
| 20:4 undifferentiated | 0.371 g |
| 20:5 n-3 (EPA) | 0.051 g |
| 22:5 n-3 (DPA) | 0.1 g |
| 22:6 n-3 (DHA) | 0.032 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.189 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Thiamin | 0.59 mg |
| Riboflavin | 0.52 mg |
| Niacin | 4.68 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 115.4 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 8.3 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
