Proximates | Amount in 100g |
---|---|
Water | 74.51 g |
Energy | 114 kcal |
Energy | 477 kJ |
Protein | 21.79 g |
Total lipid (fat) | 2.32 g |
Ash | 1.12 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.69 g |
14:0 | 0.06 g |
16:0 | 0.52 g |
18:0 | 0.11 g |
Fatty acids, total monounsaturated | 0.63 g |
16:1 undifferentiated | 0.08 g |
18:1 undifferentiated | 0.54 g |
Fatty acids, total polyunsaturated | 0.45 g |
18:2 undifferentiated | 0.36 g |
18:3 undifferentiated | 0.09 g |
Cholesterol | 81 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 3.2 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 226 mg |
Potassium, K | 378 mg |
Sodium, Na | 50 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.288 g |
Threonine | 0.975 g |
Isoleucine | 1.034 g |
Leucine | 1.698 g |
Lysine | 1.908 g |
Methionine | 0.545 g |
Cystine | 0.274 g |
Phenylalanine | 0.895 g |
Tyrosine | 0.776 g |
Valine | 1.108 g |
Arginine | 1.346 g |
Histidine | 0.611 g |
Alanine | 1.315 g |
Aspartic acid | 2.129 g |
Glutamic acid | 3.496 g |
Glycine | 1.183 g |
Proline | 1.065 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.4 µg |
Thiamin | 0.03 mg |
Riboflavin | 0.06 mg |
Niacin | 6.5 mg |