| Proximates | Amount in 100g |
|---|---|
| Water | 74.51 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 21.79 g |
| Total lipid (fat) | 2.32 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.69 g |
| 14:0 | 0.06 g |
| 16:0 | 0.52 g |
| 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.63 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 0.54 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.09 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 50 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.288 g |
| Threonine | 0.975 g |
| Isoleucine | 1.034 g |
| Leucine | 1.698 g |
| Lysine | 1.908 g |
| Methionine | 0.545 g |
| Cystine | 0.274 g |
| Phenylalanine | 0.895 g |
| Tyrosine | 0.776 g |
| Valine | 1.108 g |
| Arginine | 1.346 g |
| Histidine | 0.611 g |
| Alanine | 1.315 g |
| Aspartic acid | 2.129 g |
| Glutamic acid | 3.496 g |
| Glycine | 1.183 g |
| Proline | 1.065 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.4 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 6.5 mg |
