Proximates | Amount in 100g |
---|---|
Water | 61.37 g |
Energy | 173 kcal |
Energy | 724 kJ |
Protein | 33.02 g |
Total lipid (fat) | 3.51 g |
Ash | 1.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.05 g |
14:0 | 0.09 g |
16:0 | 0.79 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 0.95 g |
16:1 undifferentiated | 0.12 g |
18:1 undifferentiated | 0.81 g |
Fatty acids, total polyunsaturated | 0.68 g |
18:2 undifferentiated | 0.54 g |
18:3 undifferentiated | 0.14 g |
Cholesterol | 123 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 4.85 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 240 mg |
Potassium, K | 343 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 2.38 mg |
Copper, Cu | 0.176 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.436 g |
Threonine | 1.477 g |
Isoleucine | 1.567 g |
Leucine | 2.573 g |
Lysine | 2.891 g |
Methionine | 0.826 g |
Cystine | 0.415 g |
Phenylalanine | 1.355 g |
Tyrosine | 1.176 g |
Valine | 1.678 g |
Arginine | 2.04 g |
Histidine | 0.926 g |
Alanine | 1.992 g |
Aspartic acid | 3.226 g |
Glutamic acid | 5.297 g |
Glycine | 1.793 g |
Proline | 1.614 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.2 µg |
Thiamin | 0.02 mg |
Riboflavin | 0.07 mg |
Niacin | 6.4 mg |
Vitamin B-6 | 0.34 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 129.9 mg |
Betaine | 17.1 mg |
Vitamin B-12 | 6.51 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1.5 µg |