| Proximates | Amount in 100g |
|---|---|
| Water | 61.37 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 33.02 g |
| Total lipid (fat) | 3.51 g |
| Ash | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.05 g |
| 14:0 | 0.09 g |
| 16:0 | 0.79 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 0.95 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| 18:2 undifferentiated | 0.54 g |
| 18:3 undifferentiated | 0.14 g |
| Cholesterol | 123 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 4.85 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 2.38 mg |
| Copper, Cu | 0.176 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.436 g |
| Threonine | 1.477 g |
| Isoleucine | 1.567 g |
| Leucine | 2.573 g |
| Lysine | 2.891 g |
| Methionine | 0.826 g |
| Cystine | 0.415 g |
| Phenylalanine | 1.355 g |
| Tyrosine | 1.176 g |
| Valine | 1.678 g |
| Arginine | 2.04 g |
| Histidine | 0.926 g |
| Alanine | 1.992 g |
| Aspartic acid | 3.226 g |
| Glutamic acid | 5.297 g |
| Glycine | 1.793 g |
| Proline | 1.614 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 129.9 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 6.51 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
