| Proximates | Amount in 100g |
|---|---|
| Water | 72.82 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 20.05 g |
| Total lipid (fat) | 5.55 g |
| Ash | 0.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.66 g |
| 14:0 | 0.15 g |
| 16:0 | 1.25 g |
| 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.5 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 1.28 g |
| Fatty acids, total polyunsaturated | 1.08 g |
| 18:2 undifferentiated | 0.86 g |
| 18:3 undifferentiated | 0.22 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.265 g |
| Threonine | 0.897 g |
| Isoleucine | 0.951 g |
| Leucine | 1.562 g |
| Lysine | 1.756 g |
| Methionine | 0.502 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.823 g |
| Tyrosine | 0.714 g |
| Valine | 1.019 g |
| Arginine | 1.239 g |
| Histidine | 0.562 g |
| Alanine | 1.21 g |
| Aspartic acid | 1.959 g |
| Glutamic acid | 3.217 g |
| Glycine | 1.089 g |
| Proline | 0.98 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.15 mg |
| Niacin | 7.27 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 7.16 µg |
